Gyrate, Vibrate and Undulate your way to fitness!!
| WEDNESDAYS in DUNSTABLE |
| MIXED LEVEL especially 50s & 60s plus ladies. |
| 7.00pm - 8.00pm |
| HOPE STUDIOS, 5a Queensway, Dunstable, Beds, LU5 4ET |
| Tel: 07946 126 148 |
| £5.00 per Diva, payable directly to me. |
| Calling all outgoing ladies, who love to dance! Tone up, shape up and have lots of fun! |
| THURSDAYS in DUNSTABLE |
| BEGINNER/IMPROVER |
| 8.10pm - 9.10pm |
| Dunstable Leisure Center, Court Drive, Dunstable Beds. LU5 4JD |
| Tel: 07946 126 148 |
| £5.00 per Diva, payable directly to me. |
| Calling all outgoing ladies, who love to dance! Tone up, shape up and have lots of fun! |
| TUESDAYS in HARPENDEN |
| BEGINNERS |
| 8.30pm - 9.30pm |
| Harpenden Leisure Centre, Rothamsted Park, Leyton Road, Harpenden, Herts AL5 2HU |
| Tel: 07946 126 148 |
| Members £5.00, Non-Members £6.00, Gracious Ladies £4.00 payable directly to me. |
| Calling all outgoing ladies, who love to dance! Tone up, shape up and have lots of fun! |
| THURSDAYS in LUTON |
| BEGINNERS |
| 11.45am-12.45pm |
| Fitness First, Skimpot Road, Luton, Beds. |
| Tel: Tel: 07946 126 148 |
| £5.00 per Diva, payable directly to me. |
| Calling all outgoing ladies, who love to dance! Tone up, shape up and have lots of fun! |
| MONDAY in STEVENAGE |
| BEGINNERS |
| 11.30am -12.30pm |
| Unit 7, The Plaza -Quadrant , Town Square, Stevenage, Herts SG1 1PF |
| Tel: Tel: 07946 126 148 |
| Members £5.00, Non-Members £6.00, Gracious Ladies £4.00, payable directly to me. |
| Calling all outgoing ladies who love to dance! Tone up, shape up and have lots of fun! |
Dance Apparel
Wear something stretchy and comfortable e.g. Leggings, a lycra top, a flowing circular skirt or leotard with bare feet or soft ballet pump type footwear.